Basic Poomsae

 

BEGINNING

                           Basic Poomsae 

 

 

Line and Direction

          of Movement

 

 

 

 

 

 

 

 

                               

Basic taegeuk...Which is being compared to the soil Soil is called as the power House of all energy, through which all the energies can be balanced. It has been created to gain situational balance, way instructions, self defense & restore energies as a beginner.        Oen Apkoobi, Arae-makki, Momtong-Jireugi,  Oen Apseogi

 

 

 

 

 

 

 

 

joonbi 1  2

  

 

Sequence	Movement of the body	Stance	Poom
Joonbi	Joonbi |Spread the left foot one step sidewise and face the direction of "G"	Pyeonhi seogi	Gibon joonbi
1)	turn the body to the left and move the left foot to the line of L1	Oen Apkoobi	Arae-makki
2)	without step Same position. L1	Oen Apkoobi	Momtong-Jireugi
3)	Return the left foot to the line of L1	Oen Apseogi	Arae-makki
4)	pivoting on the ball of the right foot, turn the body to the right and move the right foot to the line of R1	Oen Apkoobi	Arae-makki

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56 7

 

 

5)	without step same position. line of R1 .	Oen Apkoobi	Momtong-Jireugi
6)	Return the right foot to the line R1 .	Oen Apseogi	Arae-makki
7)	Turn the body to the left, move the left foot to the line of G.	Oen Apkoobi	Arae-makki
8)	Using the ball of the right foot as pivot, right forward. to the line of G.	Oen Apkoobi	Momtong-Jireugi
9)	Using the left foot as pivot, left foot forward. to the line of G.	Oen Apkoobi	Momtong-Jireugi

 

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10)	Using the ball of the right foot as pivot, turn the body to the right and move the right foot to the line of L2	Oen-Apkoobi	Arae-makki
11)	Without step same position.	Oen Apkoobi	Momtong-Jireugi
12)	Return the right foot to the line L2.	Oen Apseogi	Arae-makki
13)	pivoting on the ball of the right foot, turn the body to the right and move the right foot to the line of R2	Oen Apkoobi	Arae-makki
14)	without step same position. line of R2 .	Oen Apkoobi	Momtong-Jireugi

 

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15)	Return the right foot to the line R2 .	Oen Apseogi	Arae-makki
16)	Using the right foot as pivot, turn the body to the right and move the right foot to the line of "I" .	Oen-Apkoobi	Arae-makki
17)	Move the left foot one step forward on the line of "I"	Oen Apkoobi	Momtong-Jireugi
18)	Move the right foot one step forward on the line of "I" .	Oen Apkoobi	Momtong-Jireugi
Geuman	Using the ball of the right foot as pivot, turn the body to the left and face the direction of "G"	Pyeonhi seogi	Gibon joonbi.

 

 

 

 

RETURN TO READY STANCE 

Geuman