Sarvangasana (Shoulder Stand)

Sarvangasana (Shoulder Stand)

Sarvangasana method(Shoulder Stand): 

First lie on your back with both legs straight.  Place both hands on either side of the body.  Now lift the joints with the weight on the elbows of the hands.  Hold it close to the waist with both hands as if leaning against a tree in the corner.  By doing so.  The chin will stick to the throat.  The head, neck and shoulders will be on the ground (according to the picture).  Hold your breath for 10 to 15 seconds.  You can rest three to four times.  Gradually become a habit.  You can stay in this position for one to three minutes at a time.  This seat is called Sarbangasana as it exercises all the organs of the body.  If you wish, you can do it by leaning against the wall at first.  Or you can hold on to someone.  

Benefits :

1.  This seat helps to keep the youth for a long time.  

2.  The body's thyroid, parathyroid and tonsils, etc. keep a lot of blood circulation fresh and healthy.  Hormones secreted from the endocrine glands have the opportunity to be secreted properly.

3.  The role of the pituitary gland is important during adolescence.  Activation of the pituitary gland causes puberty in a woman's body and makes the body beautiful.  

4.  This seat is very useful for those who are suffering from constipation, retroverted uterus, hemorrhoids etc.  

5.  With regular practice of this seat, the displaced uterus returns to its proper place. 

 B.D.  : Those who are suffering from heart disease and all children under the age of 12 should not do this seat.  After Sarbangasana, you must do Matsyasana.