YOGA
Sarvangasana (Shoulder Stand)
Sarvangasana (Shoulder Stand) Sarvangasana method(Shoulder Stand): First lie on your…
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YOGA
Sarvangasana (Shoulder Stand)
Sarvangasana (Shoulder Stand) Sarvangasana method(Shoulder Stand): First lie on your…
YOGA
Yoga Bangasana
Yoga Bangasana Bangasana The weight of the body should be kept evenly on the legs of …
YOGA
Yoga, Ardhasalavasana. (The Locust Pose.)
Ardhasalavasana. (The Locust Pose.) : First lie down on the floor. Place the hands o…
YOGA
Yoga ,Hastapadasana .(Tha Hand To Foot Pose)
Hastapadasana(Tha Hand To Foot Pose): method : First keep the spine straight and sta…
YOGA
Yoga, Vajrasana ( Thunderbolt pose )
Vajrasana ( Thunderbolt pose ): Jajen or Vajrasana method: First, sit with two knees…
YOGA
Yoga, Bhujangasana – The Cobra Pose
Bhujangasana : Method: First lie down on the ground with your legs folded and upsi…
YOGA
Yoga, Uttanpadasana – The Raised Leg Pose
UktipadasanaThe Raised Leg Pose : Method : The first lie down on your back, straigh…
YOGA
Yoga, Camel Pose (Ustrasana)
Yoga, Camel Pose (Ustrasana) Camel Pose (Ustrasana) First stand on two knees. The…
YOGA
Yoga, Stabilization or gamukhasana ( The Cow-Face Position )
Stabilization or gamukhasana method: First straighten the spine and spread both legs …
YOGA
Yoga Bhadrasana Tha gracias pose.
Yoga Bhadrasana Tha gracias pose. Bhadrasana method: First, spread your legs forward…
YOGA
Yoga, Rabbit pose ( Shashangasana) method
Yoga, Rabbit pose ( Shashangasana) method Rabbit pose ( Shashangasana) method: First…
YOGA
Yoga,head-on knee pose ( Janu Sirsasana)
Yoga,head-on knee pose ( Janu Sirsasana) Janushirasana method: First sit on the g…
YOGA
Yoga, Triangle pose (Trikonasana)
Yoga, Triangle pose (Trikonasana) Triangle pose (Trikonasana): First, keep your b…
YOGA
Ardha Chandrasana yoga
Ardha Chandrasana : First, straighten the legs and spine and keep the legs close toge…
YOGA
Yoga ,, Savasana ( Corpse Pose ).
Savasana ( Corpse Pose ) Easy relaxation or breathing: Easy relaxation or breathing…
YOGA
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